Struggling with poor sleep or waking up stiff and tired? Discover how chiropractic care at GH Chiropractic in Welwyn can help improve sleep quality naturally. How Chiropractic Care Can Improve Your Sleep A good night’s sleep is essential for your health, energy levels and overall wellbeing. Yet many people struggle with poor sleep, restless nights or waking up feeling stiff and unrefreshed — even when they believe they’re doing “everything right”. What many people don’t reali

Improve athletic performance and reduce injury risk with chiropractic care. Tips for runners, gym-goers, and weekend warriors to stay active and balanced. How Chiropractic Enhances Sports Performance & Helps Prevent Injury. Whether you’re a runner, gym-goer, team sport athlete or simply enjoy staying active, your body relies on efficient movement, balance and nervous system coordination to perform at its best. At GH Chiropractic in Welwyn , we support people of all activity l

Learn how the vagus nerve influences the nervous system and how chiropractic care at GH Chiropractic in Welwyn may support balance, relaxation and recovery. The nervous system plays a central role in how we move, feel and function. One of its most important components is the vagus nerve , a key regulator of the body’s ability to relax, recover and adapt to stress. At GH Chiropractic in Welwyn , we take a whole-body, neurological approach to care — supporting not just joints a

Learn what to expect at your first chiropractic visit at GH Chiropractic in Welwyn, from your initial consultation to follow-up care plans and long-term maintenance care. Visiting a chiropractor for the first time can feel unfamiliar, especially if you are unsure what to expect. At GH Chiropractic in Welwyn , our approach is calm, personalised and focused on helping you move better, feel stronger and function at your best — both now and long term. Below is a guide to what you