Back Pain Chiropractor in Welwyn | GH Chiropractic

Relieve back pain naturally with chiropractic care in Welwyn. Improve movement, posture, and long-term spinal health with GH Chiropractic.

Back pain affects millions of people every year - from office workers and parents to athletes and older adults. Whether the pain is sharp, dull, intermittent, or constant, it often stems from a combination of joint restriction, muscular imbalance, poor posture, stress, and lifestyle habits.

At GH Chiropractic, we take a comprehensive approach that looks beyond symptoms to uncover what your spine and nervous system truly need.

Why Back Pain Happens

common contributors include:

• Prolonged sitting or poor workstation posture

• Reduced joint mobility

• Weak core muscles or deconditioned stabilisers

• Repetitive strain or lifting injuries

• Stress-related muscle tension

• Spinal misalignment affecting nerve function

Back pain often develops gradually, and chiropractic care is ideally suited to restore balance and mobility before the problem worsens.

How Chiropractic Helps Back Pain

Chiropractic does far more than simply "crack" joints - it restores movement, improves posture, and enhances nervous system function.

Benefits include:

• Improved joint movement, reducing stiffness and discomfort

• Better muscle coordination, allowing stabiliser muscles to work more effectively

• Postural correction, reducing mechanical load on the spine

• Enhanced balance and proprioception, improving how the body senses and controls movement

• Neurological regulation, supporting neuroplastic change and calming overactive pain pathways

• Reduced stress and tension, especially in the shoulders and lower back

Because chiropractic influences the brain-body connection, many people experience improvements not only in mobility but also in overall well-being.

Self-Help Tips for a Healthier Back

Tip #1 - Core engagement

• Exercises like bird-dog, dead bug, and glute bridges strengthen key stabilisers.

Tip #2 - Maintain movement

• Short, frequent walking breaks reduce stiffness and support circulation.

Tip #3 - Ergonomic corrections

• Adjust screen height, chair support, and foot placement for proper posture.

Tip #4 - Heat for stiffness

• Warmth helps to relax tight muscles and improve movement.

Tip #5 - Stretch and hips

• Tight flexors and glutes often contribute to back strain.

A Whole-Body Approach

Chiropractic recognises that back pain is rarely just a "back problem." It's often connected to the hips, knees, feet, posture, lifestyle, and stress levels. GH Chiropractic provides tailored care to restore balance across the entire musculoskeletal system.

If you're suffering from back pain, you don't need to live with it - chiropractic care can help you move more freely, feel stronger, and enjoy long-term comfort.