Whiplash Chiropractor in Welwyn | GH Chiropractic

Recover from whiplash naturally with chiropractic care in Welwyn. Improve neck movement, reduce pain, and restore function at GH Chiropractic.

Whiplash is a common injury, typically caused by car accidents, falls, contact sports, or any sudden force that moves the head quickly and unexpectedly. Even mild whiplash can result in deep muscular tension, joint restriction, headaches, dizziness, and reduced neck movement.

At GH Chiropractic in Welwyn, we take a gentle, structured approach to whiplash recovery — helping your body heal, restoring natural movement, and calming the nervous system.

What Happens During Whiplash

Whiplash often involves:

• Strain of the muscles and ligaments in the neck

• Joint restriction between cervical vertebrae

• Inflammation and swelling

• Postural compensation and guarding

• Irritated nerves in the upper neck

• Reduced proprioception affecting balance and coordination

• Heightened stress response from sudden trauma

Whiplash doesn’t just affect the neck — it affects the entire neuromuscular system.

How Chiropractic Helps Whiplash Recovery

Chiropractic care supports healing by restoring movement, reducing tension, and improving nervous system regulation.

Benefits include:

• Gentle mobilisation to restore neck movement

• Targeted adjustments, relieving pressure on irritated joints

• Reduced muscular tension, helping decrease pain

• Better posture, especially when guarding or stiffness sets in

• Improved proprioception, which helps re-establish normal movement patterns

• Neuroplastic support, helping your brain re-learn healthy motion

• Stress reduction, calming the body’s protective response

• Prevention of long-term complications, such as chronic stiffness or headaches

Chiropractic works in conjunction with the body’s natural healing processes, ensuring that recovery progresses smoothly and thoroughly.

Self-Help Tips for Whiplash

Tip #1 - Ice for the first 48 hours

Reduces inflammation and swelling.

Tip #2 - Gentle neck movements (as pain allows)

Turn your head slowly side to side to prevent stiffness.

Tip #3 - Avoid prolonged rest

Movement supports healing — complete inactivity can slow recovery.

Tip #4 - Heat after 48–72 hours

Helps relax tight muscles and improve blood flow.

Tip #5 - Maintain good posture

Supporting the neck helps reduce strain and discomfort.

A Whole-Body Chiropractic Approach

Whiplash rarely affects only the neck. Shoulders, upper back, posture, breathing mechanics, and even stress levels can change following trauma. At GH Chiropractic, we consider all of these factors to create a personalised, gentle recovery plan.

If whiplash is affecting your comfort or mobility, chiropractic care in Welwyn can help you regain your range of motion, reduce pain, and restore confidence.